Michigan Mountain Biking Association
Doc_d wrote:1) Ride a lot
2) Ride really hard and really easy. Most people go out and ride at their "max comfortable pace" all the time. Riding around at 17 MPH all the time will make you good at riding 17 MPH. You should either be stressing your system or recovering.
Give it some time... It takes weeks of consistent work to start seeing the benefits. But over the course of a summer you can make huge improvements. Then the trick is to try to maintain those through the next season (which is where I *SUCK*).
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